Welcome to HeroEs Health and Wellness

My Services

I offer coaching services, including one-on-one coaching either online or in person. My services are designed to meet the unique needs and goals of each individual client. Sign up now for a free 20 minute consultation!

Meet Me

I am passionate about helping you achieve your health and wellness goals! I am a board certified Health and Wellness Coach with a background in Occupational Therapy. Let me partner with you today to achieve your goals and dreams!

My Philosophy

At Heroes Health and Wellness, I believe that everyone deserves to live a fulfilling life. I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.

in home Services fOR the WICHiTA, KANSAS AREA

Health and Wellness Coaching

Pointer towards Well being on the display

My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas you would ike to improve and develop a plan together to achieve your desired optimal health and wellness. $50 a session online / $65 in your home.

Fitness Trainer

Health and Wellness Coaching

If you have physical limitations that keep you from going to a traditional gym, you have completed therapy but want to keep gaining strength, or you just need help getting started, I can assist you to establish and carry out an exercise program . As a fitness trainer I can prioritize exercises that address specific functional limitations to increase and maintain independence. $65 a session in your home

Free Consultation

Schedule a free 20 min consultation with me to learn how I can partner with you on your journey towards optimal health and wellness. We'll discuss your goals and develop a plan to help you achieve them.

Frequently Asked Questions

Please reach us at info@heroeshealthandwellness.com if you cannot find an answer to your question.

How can Heroes Health and Wellness services benefit me?

Heroes Health and Wellness has two services that can help improve your health and well-being. My coaching services can help you deveolp goals to lose weight, manage stress, improve your nutrition and exercise habits, shift your mindset, increase gratitiude and mindfulness. My fitness services, in the Wichita, KS area only, can help you stay independent and gain strength. In addition, I provide personalized guidance and support, helping you stay on track and achieve your goals.

How long are sessions with Heroes Health and Wellness?

Sessions with Heroes Health and Wellness typically last between 45-60 minutes, depending on your needs and preferences. We can also work with you to create a customized plan that includes shorter sessions, depending on your schedule and goals.

Is Heroes Health and Wellness coach certified?

Yes! I am a certified Health and Wellness Coach through the National Board of Health and Wellness Coaches. NBC-HWC